The Way to Stay Healthy
Health is most important for any of us. ]n order to stay health y, we need some common knowledge.
First]y, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in fiber and Iow in fat. As a proverb says, \d for health. Don't have a lot of food that contains too much fat, su ch as butter. Meanwhile, sweets should be eaten in proper quantity, b ecause too much sugar does harm to us. Don't drink too much coffee,ei ther.
Secondly, exercise is necessary. Regular exercise can help us ke ep from getting fat. People who do running every day usually have str onger hearts than who don't.
Finally, form good living habits. We should sleep for about 8 ho urs at night,and never work too hard. Over work and little sleep will lead to illness. What's more, stay away from cigarettes.
These are the things we should pay attention to so as to stay he althy.
保持健康的方法
健康对我们任何人来说都是最为重要的。为了保持健康，我们需要一些普通 的知识。
首先，注意你的饮食。我们应该吃大量的水果和蔬菜，因为它们富含纤维素 并且脂肪含量较低。正如一句谚语所说：“一天一个苹果不求医。”因此水果对
健康有益。不要吃太多富合脂肪的食物，比如说黄油。同时，应当适量地吃甜食， 因为糖过多对我们人体不利，也不要喝太多的咖啡。
其次，锻炼是必需的；经常性的锻炼能使我们保持身材；通常每天跑步的人 的心脏要比那些不跑步的人更强壮。
最后，养成良好的生活习惯。我们晚上应该睡八小时，不要过分辛苦地工作。过度劳作和睡眠不足将导致生病。而且，不要吸烟。
以上这些方面我们都该注意，这样才能保持健康。
The Cause of fire
As we all know, fire is one of the most terrible killers in ou r modern society.We know that fire is mainly caused by smokers, follo wed by defective insulations and children playing with matches. In 20 02 ,thousands of fire happened all over the country, of which 50 perc ent was caused by smokers who left cigarette-ends everywhere. Those w ho smoke should make sure that the cigarettes are stubbed out before being thrown away. Also, smoking should not be allowed in public plac es. 30 percent of fire was caused by defective insulation. Workers sh ould know the importance of good insulation for people's lives. At ho mes we must pay special attention to electric wires and make sure tha t they are safe. 20 percent of fire are caused by children playing wi th matches. We should warn children of the danger of playing with mat ches.
No matter what type of the reason it was, there was one thing
in common:carelessness. So if everyone in the country is careful enou gh, more fire could be avoided. 火灾原因
我们都知道火灾是现代社会最可怕的杀手之一。火灾主要是由吸烟者、绝缘 不良和孩子玩火柴引起的。在2002年，全国发生了成千上万起火灾，其中50％ 是由于吸烟者随便扔烟头引起的。那些吸烟者应该在扔烟头前确保烟头已经被掐 灭。而且，公共场所应该禁止吸烟。30％的火灾是由于绝缘不良引起的，工作人 员应该懂得绝缘对人们的重要性。在家里时我们应该尤其注意电线，要确保它们 的安全性。20％的火灾是由于孩子玩火柴引起的，我们应该警告孩子玩火柴的危 险性。
不管是哪种类型的原因，它们都有一个共同点：粗心。因此如果国家中每个 人都足够细心，那么更多的火灾是可以避免的。
We Must Face Failure
As we all know, \le can really understand what the saying means.
In the world, I am sure that no one dare say he hasn't met any t rouble all his life. So we must face failure. In fact, failure is not fearful, but important thing is how to face it correctly. Facing fai lure, people will never take their fate lying down.They will try thei r best to work harder and harder until at last they succeed.
Not being courageous to face setbacks, people have no chance to enjoy the pleasure of success. So they have nothing to do but feel sa d and empty all day and all night. In fact, they lose the chance of s uccess themselves.
My friend, whenever in trouble, please remember, \ mother of success.\ 我们必须面对失败 我们都知道：“失败是成功之母。”但真正理解这句话的人却不多。
我相信，世界上没有一个人敢说他一生中从没遇到过任何麻烦。因此，我们 必须面对失败。其实，失败并不可怕，重要的是如何正确看待它。敢于面对失败， 人们将不再由命运摆布。他们将全力以赴的辛勤工作，直到最后成功。
不敢面对挫折，人们也就没有机会享受成功的喜悦。他们会无所事事，终日 沮丧而空虚。事实上，是他们自己把成功的机会丧失了。
朋友们，无论何时你遇到了困难，请记住：“失败是成功之母。
Can Money Buy Happiness?
Can money buy happiness? Different people have different opinio ns. Some think yes, while others hold the opposite.
It is true that with enough money one can buy all the things on e wants, and live a life of comfort and security. However, it is equa lly true that lack of money causes great distress. It is a common vie w that \any people to cheat and steal. In some places there is nothing that c
annot be bought with money, resulting in corrupt societies where ever ybody is miserable.
So, money does not necessarily mean happiness. It all depends o n how it is used. If we make honest and sensible use of money, it can be a stepping-stone to happiness l Although money cannot buy happine ss, it can make happiness possible if it is employed sensibly. 金钱能买来幸福吗?
金钱能买来幸福吗?不同的人有不同的回答。有的人认为能，有的人则持相 反的意见。
诚然一个人如果有足够的钱可以买到他想要的所有物品，过上舒适稳定的生 活。然而，同样缺钱往往引起巨大的忧伤。人们常常认为“金钱是万恶之源”， 对金钱的追求驱使许多人去骗去偷。在某些地方，没有钱买不到的东西，导致社 会的腐化堕落。
所以，金钱并不一定就意味着幸福。这取决于怎样使用金钱，如果我们诚信 明智地使用金钱，它将是幸福的基石。尽管金钱买不到幸福，但它可以使幸福成 为可能。
No Breakfast, No Good
Now a lot of students go to school in a hurry so that they have no time to have breakfast. But not having breakfast will do harm to t heir health and their study.
Having no breakfast will throw the normal work of our digestive system into confusion. As a result, it will do harm to our health. An d at our age it is high time for us to grow up. So our bodies are in great need of energy. If we don't have breakfast,there will be not en ough energy to supply. This may stunt our growth.
What's more, it is a long period between breakfast and lunch. Br eakfast provides us with the energy needed for the class. Without bre akfast we cannot get along well with our classes. So for the sake of our health and our study, we must have breakfast. 不吃早餐不好
现在很多学生上学很匆忙，以至于没有时间吃早餐，但不吃早餐会有害于学 生的健康和学习。
不吃早餐会扰乱我们消化系统的正常工作，从而对我们的身体健康产生危 害。这个年龄段正是我们长身体的时候，所以我们的身体需要大量的能量。如果 我们不吃早餐，就不会提供足够的能量，这会阻碍身体的发育。 另外，早餐与午餐之间。的时间很长。·早餐可以为我们提供上课所需的能 量，不吃早餐会影响我们上课。所以，为了我们的健康和学习，我们必须吃早餐。 Computer Games
Playing computer games takes the teenagers too much time these d ays. So I think computer games should be done away with. They are not hing but a waste of time, money and energy. Teenagers should do valua ble things like reading, studying and going to concerts and museums. Computer games are bad for both the physical and mental health o f the young.The computer games rooms are very dark, noisy, and the co
ntent are unhealthy and violent, and so on.
Therefore, computer games arcades should be banned fi'om cities and towns. 电子游戏
打电子游戏花费青少年太多的时间，所以我认为电子游戏应该被取缔。它们 只是浪费金钱、时间和精力。十几岁的青少年应该做像读书、学习、听音乐会、 去博物馆等重要的事情。
电子游戏对青少年的身心健康都有不良的影响。电子游戏室光线黑暗，吵闹， 游戏内容不健康、充满暴力等等。 因此，电子游戏厅应该从城镇被取缔。
Getting up Early ts a Good Habit
Getting up early has been regarded as a good habit since ancien t times. Many years ago, people thought that if we went to bed early and got up early, we would be vigorous the whole day.
In fact, spring is the best seasonof a year; morning is the bes t time of a day.In the morning, the air is the freshest and people ar e usually in the best conditions.Many of us may have the experiences that we memorize some things more quickly and accurately in the morni ng than at any other time of the day. If we do some exercises or only take a short walk in the morning, we will be full of energy the whol e day.Also we will have enough time to prepare our work of the day if we get up early. In short, getting up early can do us a lot of good. Let us remember getting up early is a good habit and try our bes t to keep it. We will certainly benefit a lot from it. 早起是个好习惯
从古代起，早起就一直被视为好习惯。很久以前，人们就认为如果我们早睡 早起，一整天都会精神饱满。
实际上，一年之际在于春，一日之际在于晨。早晨空气最新鲜，人们的状态 通常也最好。很多人可能都有这样的经历，那就是早上记东西比其他任何时间都 能记得快、记得准确。如果我们早上做些运动或散步，这一天我们都会精力充沛。 而且如果我们能够早起，就会有充足的时间准备一天的工作。总之，早起对我们 非常有益。
让我们记住早起是个好习惯，并尽量保持这种习惯，我们必将从中受益不少。 Development and the Environment
It is undeniable that the worsening environment has become the biggest concern of the present-day world. Land resources are dwindlin g because of water loss and soil erosion. Waste gases poison the air we breathe. The rivers and lakes are polluted by waste dumped in them from factories. It is probably no exaggeration to say that deteriora tion of the quality of the environment threatens the existence of man kind itself.
Some people are of the opinion that the environmental problem i s the price we have to pay for economic development. But I do not thi nk that this argument is valid. After all, what is the point of econo
mic growth if people's lives are adversely alfected by worsening envi ronmental pollution?
There is plenty of evidence to show that sustainable developmen t can be achieved by balancing economic growth with protection of the environment. The key to achieving this is to make people aware of th e seriousness of the problem. Both governments and ordinary citizens should join hands to make this world a better place to live in, not o nly for ourselves, but also for future generations. 环境与发展
不可否认的是环境恶化已成为当今世界上人们最担心的事了。因为水资源的 浪费和土壤被侵蚀，土地资源逐渐缩小。我们呼吸着有毒的空气，河流和湖泊也 被附近的工厂里排放出来的废弃物严重污染了。不夸大其词地说，环境质量的恶 化很可能威胁人类的生存。
有些人说环境问题是我们为经济发展所付出的代价。对此，我不敢苟同。如 果人类的生活被日益恶化的环境污染所影响的话，那么，经济发展的意义何在? 足够的证据表明：经济发展与环境保护的平衡可以实现可持续发展。关键是 使人们意识到问题的严重性。政府和普通市民两方都应该携手使地球成为更适合 人类居住的地方，这不仅是为我们自己，也是为我们的后代。 二、记叙类
How Li Ming Keeps Healthy?
It's important for us to keep healthy. Li Ming gives us a good exa mple. He always takes exercises. He likes sports such as swimming, ru nning and playing basketball. He goes to bed at ten in the evening an d gets up at six in the morning. He takes care of himself. He takes a
bath every day and washes his hands before meals.When he has meals, he eats all kinds of healthy food such as fish, eggs, vegetables and meat. He also eats a lot of fruit. So he looks strong.
Meals used to be the time when family members got together. But now fast food and quick meals are threatening such family get-togethe r.
李明是怎样保持健康的?
保持健康对我们来说是很重要的，李明为我们树立了一个好的榜样。他喜欢 运动，比如游泳、跑步、打篮球等。他晚上十点睡觉早上六点起床。他自己照顾 自己。他每天洗一次澡，饭前洗手。吃饭时，他吃各种各样的诸如鲜鱼、鸡蛋、 蔬菜和肉之类的健康食品。他也吃大量的水果。所以他看上去很强壮。 吃饭过去通常在家人团聚时进行，而现在快餐食品和快餐正威胁着这样的家 庭聚会。 True Beauty
Everyone is attracted by beauty and beauty is powerful. But what is true beauty? Perhaps you can get the answer from the following st ory.
This morning I went to the market to buy some vegetables with my parents. On the way we all highly praised a young man in western-sty
